Posts by JR Fitness Coaching
Competitive games with your friends can be a very effective
Competitive games with your friends can be a very effective workout. It is a great way to mix up your training and friendly competition with your mate...
Competitive games with your friends can be a very effective workout. It is a great way to mix up your training and friendly competition with your mate...
Dont forget to stretch
Flexibility training is very important
Dont forget to stretch Flexibility training is very important but often gets neglected. Stretching will not only eliminate aches and pains in your bo...
Dont forget to stretch Flexibility training is very important but often gets neglected. Stretching will not only eliminate aches and pains in your bo...
With all the wet weather lately, it is important to have circuit
With all the wet weather lately, it is important to have circuit options that you can easily complete at home. Home circuits are also very handy if yo...
With all the wet weather lately, it is important to have circuit options that you can easily complete at home. Home circuits are also very handy if yo...
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