Posts by Jake Cashion
Todays deadlift session at Anytime Fitness Cairns all beltless
Todays deadlift session at Anytime Fitness Cairns all beltless aiming to target glute/hip/lumbar areas- 1. 3sets 12reps - conventional deadlifts (exp...
Todays deadlift session at Anytime Fitness Cairns all beltless aiming to target glute/hip/lumbar areas- 1. 3sets 12reps - conventional deadlifts (exp...