Posts by James Vandervest
Smith Squats bar x 10
Assisted Dips. -160 x 10, Assisted Chins
Smith Squats bar x 10 Assisted Dips. -160 x 10, Assisted Chins -160 x 10, Smith Squats 1 pl x 10, 2 pl ea side x 2, 3, 4, 5, 6, 7 ea side x 2 . 8pl...
Smith Squats bar x 10 Assisted Dips. -160 x 10, Assisted Chins -160 x 10, Smith Squats 1 pl x 10, 2 pl ea side x 2, 3, 4, 5, 6, 7 ea side x 2 . 8pl...
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