Jamie Alderton Posts - TopicsExpress

Last session of the year and fancied a chest sesh! Heres how it
Last session of the year and fancied a chest sesh! Heres how it went... - Light warm up weights and stretching - Deadstop floor presses 140kg x 3 ...

I thrive of anyone who doubts my ability to succeed! Because
I thrive of anyone who doubts my ability to succeed! Because Ive seen that hard work equals success! Too Tired? Man the F**K up! Haven’t got time...

What if...... People saw someone achieved what they wanted to
What if...... People saw someone achieved what they wanted to achieve themselves and instead of being negative about it or have a justification as to...

One thing I get asked a lot is Who Inspires You? And my answer
One thing I get asked a lot is Who Inspires You? And my answer is always anyone who is willing to work hard for what they believe in! Today ladies a...

**OFF SEASON UPDATE** Everything is going good! Im the
**OFF SEASON UPDATE** Everything is going good! Im the strongest Ive ever been at the lightest! weighing in currently at 208lbs! Beaten nearly all ...