Jeff Kloepping Fitness Posts - TopicsExpress

Great move that blasts all three heads of the tricep muscle. The
Great move that blasts all three heads of the tricep muscle. The pullover activates the long head of the tricep I believe because of its origin at the...

Kettlebells!!! New toy for at home:) 60 min cardio session
Kettlebells!!! New toy for at home:) 60 min cardio session alternating between tread, swings, and heavy rope. Man, I need to work on my swings!! I nee...

Jump squats immediately into regular squats. Works quads, hams,
Jump squats immediately into regular squats. Works quads, hams, glutes, calves, core, and the list goes on and on. I like this cuz it Increases motor ...

Push-up on medicine ball- muscles worked: chest, shoulders,
Push-up on medicine ball- muscles worked: chest, shoulders, triceps, and core. The benefit of doing push-ups like this is the offset hand position for...

Another great leg workout @robharmonsworld. Walking lunges w/ stab
Another great leg workout @robharmonsworld. Walking lunges w/ stab ball ham curls, front squat w/deadlift, step ups w/hip flex, (not shown) uni leg pr...