Jennifer Barter - Fitness and Nutrition Posts - TopicsExpress

{Stability Ball Circuit} Admit it - some of you have a
{Stability Ball Circuit} Admit it - some of you have a stability ball lying around collecting dust or deflated and shoved in a closet. That big awkw...

{Forwards and Backwards} It is important to do a lot of moves
{Forwards and Backwards} It is important to do a lot of moves both forwards and backwards - it engages more muscles, is more balanced, and a lot of t...

{Resistance Band Circuit} {Why Use Bands?} Resistance bands
{Resistance Band Circuit} {Why Use Bands?} Resistance bands are so versatile and can really turn the intensity up a notch on a lot of exercises. Th...

{Circuit Workout - No Equipment Needed} I did this circuit
{Circuit Workout - No Equipment Needed} I did this circuit today after my PiYo workout - and all you need is you and a floor ;-). I made a video for ...