Jesse Santos Posts - TopicsExpress

Day 24 of @krisgethins #musclebuildingtrainer. Currently
Day 24 of @krisgethins #musclebuildingtrainer. Currently implementing @hanyrambods #FST7 #FaciaStretchTraining and its #killer! Stretching and flexin...

Day 22 of @krisgethins #musclebuildingtrainer. Incorporating the
Day 22 of @krisgethins #musclebuildingtrainer. Incorporating the #FST7 (Fascia Stretch Training) to really get the blood flowing to the muscles. #stre...

Day 10 of @krisgethins 12-week #muscle #building #program. Killed
Day 10 of @krisgethins 12-week #muscle #building #program. Killed #Delts today. @krisgethin I would really LOVE to sport those @kagedmusclesupps #bea...

Day 9 of @krisgethins 12-week #muscle #building #program. Killed
Day 9 of @krisgethins 12-week #muscle #building #program. Killed #chest and #tris today. @krisgethin I would really LOVE to sport those @kagedmuscles...

Sunday Prep day! Made my eggbake - (inspiration from my friends
Sunday Prep day! Made my eggbake - (inspiration from my friends Lacey & Claudio) Large Crock Pot - 2 dozen eggs - 2 lbs ground beef - 1 lg eggplant ...

Day 3 of @krisgethins 12-week muscle building program.
Day 3 of @krisgethins 12-week muscle building program. Shoulders/Abs followed by 15 mins of #cardio. Heres a video of some of the #shoulder #exercises...