Joe Myers Posts - TopicsExpress



          

Posts by Joe Myers



So, at 47 years of age (and proud to say it), I got an itch to do
So, at 47 years of age (and proud to say it), I got an itch to do something a little crazy, but heck ... why not! This upcoming marathon will be lucky...
PT this morning was circuit training. We did the following
PT this morning was circuit training. We did the following stations for 3 minutes apiece (1 round) with a 30-second break in between: Kettlebell Swin...

Trending Topics



>

© 2015