Posts by John Garganera Personal Trainer
EFFECTIVE & SUFFICIENT
When it comes to training I believe in
EFFECTIVE & SUFFICIENT When it comes to training I believe in its not how long you train its what you do within that time? Ask your self are you was...
EFFECTIVE & SUFFICIENT When it comes to training I believe in its not how long you train its what you do within that time? Ask your self are you was...
Feeling little stiff on my Legs and Chest today but feeling good
Feeling little stiff on my Legs and Chest today but feeling good too here a break down of yesterdays workout and a clear version of the video if you g...
Feeling little stiff on my Legs and Chest today but feeling good too here a break down of yesterdays workout and a clear version of the video if you g...
FitDay: Squats
Squats are beneficial as its a power movement
FitDay: Squats Squats are beneficial as its a power movement and its a great exercise for the legs and gluts! It also works on your core and posture ...
FitDay: Squats Squats are beneficial as its a power movement and its a great exercise for the legs and gluts! It also works on your core and posture ...