John Hand Posts - TopicsExpress

Helping Hand Fitness is coming to Kimmage :) New class starting
Helping Hand Fitness is coming to Kimmage :) New class starting next week, every Tuesday & Thursday evening from 7PM - 8PM. A structured and targete...

Do you exercise and if you do, why do you do it? I train
Do you exercise and if you do, why do you do it? I train because it makes me happy - no more, no less. Ive been that person who ate nothing but junk...

10 Benefits of working with a Personal Trainer There’s a
10 Benefits of working with a Personal Trainer There’s a reason movie stars and financial moguls use personal trainers: The benefits of working wi...