Jonny Slick Posts - TopicsExpress

Handstand Challenge Day 16: Head Arch, Tuck, and Handstand
Handstand Challenge Day 16: Head Arch, Tuck, and Handstand position × 10 cycles. I worked with a gymnastics coach yesterday whos helping me with my ...

First full depth strict HSPU = check. Progressively training this
First full depth strict HSPU = check. Progressively training this along with freestanding HSPU and tons of handstand work have helped a ton with this ...

Heres a demo of what we did some basic progressions for in my KB
Heres a demo of what we did some basic progressions for in my KB class yesterday. Notice the top and bottom positions and compare that to what you nor...

Breaking some advanced bodyweight skills down with a ton of
Breaking some advanced bodyweight skills down with a ton of progressions in my current program. We see lots of progressions in Crossfit for Olympic li...

Low back tweaks happen. Im not talking lower body numbness from
Low back tweaks happen. Im not talking lower body numbness from herniated disks or severe loss of mobility from torn muscles. More like your run of th...