Posts by Joy Musgrove Bikini Athlete
Ive been diggin this move lately. Its called a Spider Crunch.
Ive been diggin this move lately. Its called a Spider Crunch. Come into a plank position and bring your right foot to your right hand (or as far as ...
Ive been diggin this move lately. Its called a Spider Crunch. Come into a plank position and bring your right foot to your right hand (or as far as ...
Quick video of a cable wide lat pull down from today. I really
Quick video of a cable wide lat pull down from today. I really like this exercise for me because it takes a lot of the pressure off my chest and Im a...
Quick video of a cable wide lat pull down from today. I really like this exercise for me because it takes a lot of the pressure off my chest and Im a...
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