KATN Personal Fitness and Weight Training Posts - TopicsExpress

Serious talk. The only way that Ive ever figured out how to let
Serious talk. The only way that Ive ever figured out how to let go of a demon or change something I felt was holding me back was simple.... to make ...

I feel a bit cold in this 20 something degree weather and like a
I feel a bit cold in this 20 something degree weather and like a soup so I decided to whip up a recipe for all my soup junkies. You have to maintain...

So many women have called me asking me for a advice about becoming
So many women have called me asking me for a advice about becoming a bikini, or figure competitor. Many ask for advice with the expectation of a shor...

Just adding to your glute training library. Heres something we
Just adding to your glute training library. Heres something we incorporate into our routines regularly. I have a GHR in the video at STRONG gym, ...

Time to level up. Mario style. Do you find yourself stagnating
Time to level up. Mario style. Do you find yourself stagnating and running in a circle? When Im stuck in a place I feel is weak behavior or excuse...

Prepare your mind for five minutes before every single training
Prepare your mind for five minutes before every single training session. Get revved and get in the right mindset. Check out of life! That relations...

Characteristics of my most successful clients: 1) They view
Characteristics of my most successful clients: 1) They view failure as an opportunity to learn, make adjustments, and try again to succeed as opposed...