Posts by KEARNEY CROSSFIT & PERSONAL TRAINING
Friday January 23, 2015:
Strength:
Front Squat
Sets and
Friday January 23, 2015: Strength: Front Squat Sets and reps will be posted at the gym WOD: 0:00-4:00 Row 300 Meters 10 x Rower over burpees 4:00-8...
Friday January 23, 2015: Strength: Front Squat Sets and reps will be posted at the gym WOD: 0:00-4:00 Row 300 Meters 10 x Rower over burpees 4:00-8...
Friday December 5, 2014:
Gym closes at 1:00 pm today. No
Friday December 5, 2014: Gym closes at 1:00 pm today. No youth class today. Gym is closed all weekend due to the competition in Council Bluffs. Fee...
Friday December 5, 2014: Gym closes at 1:00 pm today. No youth class today. Gym is closed all weekend due to the competition in Council Bluffs. Fee...
Tuesday November 18, 2014:
*All Battle in the Bluffs
Tuesday November 18, 2014: *All Battle in the Bluffs Competitors please take Wednesday off! Thursday, Friday and Saturday will be set up as competi...
Tuesday November 18, 2014: *All Battle in the Bluffs Competitors please take Wednesday off! Thursday, Friday and Saturday will be set up as competi...
Thursday October 9, 2014:
Strength:
Every 2 mins:
Start
Thursday October 9, 2014: Strength: Every 2 mins: Start w/ 50% 1-RM 10 x Push Ups (RX) 5 x Push Ups (Scaled) Immediately 1 x Bench Press *Add 5lbs ...
Thursday October 9, 2014: Strength: Every 2 mins: Start w/ 50% 1-RM 10 x Push Ups (RX) 5 x Push Ups (Scaled) Immediately 1 x Bench Press *Add 5lbs ...