Posts by KY Fitness and Nutrition Consulting
Its been exactly 4 months since nationals & Im working hard to
Its been exactly 4 months since nationals & Im working hard to bring an even bigger and better package to the stage this year! Today marks my first ...
Its been exactly 4 months since nationals & Im working hard to bring an even bigger and better package to the stage this year! Today marks my first ...
A clip from last nights w.o!
Front squats are an awesome
A clip from last nights w.o! Front squats are an awesome compound move that focuses the weight on the quads but gives lots of assistance work to you...
A clip from last nights w.o! Front squats are an awesome compound move that focuses the weight on the quads but gives lots of assistance work to you...
Cardio before or after weights?
By doing your weight workout
Cardio before or after weights? By doing your weight workout before your cardio session you can make the most out of both. Lifting first means you ...
Cardio before or after weights? By doing your weight workout before your cardio session you can make the most out of both. Lifting first means you ...
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