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First Step Quickness - The Key to Ankle Breaking
First Step Quickness - The Key to Ankle Breaking Moves Generally people think that speed, agility and quickness as this elusive guy displays is thoug...

Squatting with the knees passing the toes This video depicts
Squatting with the knees passing the toes This video depicts a lifter in Africa doing some deep, deep squats. Now youll notice that the knees arent...

Barbell Strength Tip - Speed Work As a Warm Up The idea of
Barbell Strength Tip - Speed Work As a Warm Up The idea of speed work, or the dynamic effort method is to spend a bunch of sets and reps solely work...