Karl Page Strength & Conditioning Coach / Personal Trainer Posts - TopicsExpress

#rugbyleague #youthdevelopment #creatingmonsters #rugby I
#rugbyleague #youthdevelopment #creatingmonsters #rugby I spoke earlier this week about using single leg squats and single leg box squats to help as...

Demonstrating unilateral strength and control whilst possessing
Demonstrating unilateral strength and control whilst possessing both mobility and stability in the right places is ESSENTIAL for both running/sprint p...

Great atmosphere at Cheshire Barbell during another night of
Great atmosphere at Cheshire Barbell during another night of testing. Looking at either: - Trap Bar Deadlift - Back Squat - Overhead Press 100% eff...

Early morning hurdle drills for lower limb stability and ankle
Early morning hurdle drills for lower limb stability and ankle stiffness as part of an extended warm-up with the lads before they head off to school. ...

#rugbyleague #youthdevelopment Great atmosphere throughout an
#rugbyleague #youthdevelopment Great atmosphere throughout an awesome session with the scholars tonight. Began the session with mobility then low le...

Check out this video of Rob snatching at the end of day 1 of our
Check out this video of Rob snatching at the end of day 1 of our Weightlifting Workshop this weekend at Cheshire Barbell Rob had no experience of Oly...