Posts by Kayla Hargaden, Coach & Personal Trainer
Health Perks of NUTMEG -- Despite having a hint of sweetness, this
Health Perks of NUTMEG -- Despite having a hint of sweetness, this spice may help prevent cavities. "Your mouth is a hotbed of bacteria, and nutmeg fi...
Health Perks of NUTMEG -- Despite having a hint of sweetness, this spice may help prevent cavities. "Your mouth is a hotbed of bacteria, and nutmeg fi...
Spread yourself thin! Make the butter on your morning toast the
Spread yourself thin! Make the butter on your morning toast the nut kind and you could be less hungry all day. A new study in the British Journal of N...
Spread yourself thin! Make the butter on your morning toast the nut kind and you could be less hungry all day. A new study in the British Journal of N...
Exercise Move of the Day:: BEAR CRAWL
1) Start on all fours,
Exercise Move of the Day:: BEAR CRAWL 1) Start on all fours, holding a dumbbell in each hand, palms facing each other; lift knees off floor, balancing...
Exercise Move of the Day:: BEAR CRAWL 1) Start on all fours, holding a dumbbell in each hand, palms facing each other; lift knees off floor, balancing...
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