Posts by Kelechi Opara lifts life
Posted this on instagram
Myofibrilla hypertrophy phase.. 10 reps
Posted this on instagram Myofibrilla hypertrophy phase.. 10 reps 4 sets Im back to splits. Today back/shoulders finished with bis. I dont have an ...
Posted this on instagram Myofibrilla hypertrophy phase.. 10 reps 4 sets Im back to splits. Today back/shoulders finished with bis. I dont have an ...
Video number 2 of 2 . I do this at the very end of my work out for
Video number 2 of 2 . I do this at the very end of my work out for back and shoulders day after a bicep compound movement . A lot of people when do th...
Video number 2 of 2 . I do this at the very end of my work out for back and shoulders day after a bicep compound movement . A lot of people when do th...
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