Kellis Lean Body Coaching Posts - TopicsExpress

Dont have a lot of time but need a full body burn?! Try out this
Dont have a lot of time but need a full body burn?! Try out this circuit! A. 3-part high plank. Oblique mountain climbers (R knee to R elbow, L knee ...

Ask and you shall receive is my motto! Starting in October, I will
Ask and you shall receive is my motto! Starting in October, I will be teaching SMALL group classes at my studio (14 mile and Pierce). This will give m...