Kelly Helminski - Healthy Mountain Mom Posts - TopicsExpress

I unleashed my inner Charlies Angel this morning with Les Mills
I unleashed my inner Charlies Angel this morning with Les Mills Combat. I had to do something after a weekend filled with Christmas cookies and wine ...

I am planning and prepping our meals for the week today. My
I am planning and prepping our meals for the week today. My husband is starting the 3 Day Refresh tomorrow so I need to be creative with my meals to a...

The reasons I exercise are to have the ENERGY to keep up with my
The reasons I exercise are to have the ENERGY to keep up with my kids and the PATIENCE, CLEAR MIND, and HAPPINESS that I feel when I focus on making t...

Unfortunately, I feel like we all have an innate dislike for
Unfortunately, I feel like we all have an innate dislike for Mondays. We live in a society where we look forward to Friday and the weekend. We also ar...

I have to admit that this past Labor Day Weekend was pretty
I have to admit that this past Labor Day Weekend was pretty awesome. I got to see my Dad and brother in action on the Aspen High School football field...