Kim Wilson Wellness Posts - TopicsExpress

I had Darian help me test just how flat I was keeping my back.
I had Darian help me test just how flat I was keeping my back. Chalene Johnson says in this move of my knees off the floor & alternating tapping them,...

NUTRITION TIP: Munch on healthy carbs in the afternoon before the
NUTRITION TIP: Munch on healthy carbs in the afternoon before the sun goes down to stave off a splurge. Winter can trigger cravings for comforting, sw...