Posts by L24 Personal Training
Why yogurt is good for you:
One in two women over the age of 60
Why yogurt is good for you: One in two women over the age of 60 in Australia will fracture a bone due to osteoporosis. While exercise is critical to ...
Why yogurt is good for you: One in two women over the age of 60 in Australia will fracture a bone due to osteoporosis. While exercise is critical to ...
Get bored easily with exercise?
Try taking 3 or 4 different
Get bored easily with exercise? Try taking 3 or 4 different exercises and do them as a circuit for a set time. Example: 10 jumping jacks 10 push up...
Get bored easily with exercise? Try taking 3 or 4 different exercises and do them as a circuit for a set time. Example: 10 jumping jacks 10 push up...
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