LB CrossFit & Wellness Studio Posts - TopicsExpress

CrossFit is YOU against YOU! No one else. If your trying to
CrossFit is YOU against YOU! No one else. If your trying to improve your overall fitness, trying to improve muscle mass, trying to rip down, or even t...

There is simply no other exercise, and certainly no machine, that
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordina...