Lou Trentadue Posts - TopicsExpress

Great father and son day. Took my son to Ikea to get table legs
Great father and son day. Took my son to Ikea to get table legs so that we could make a desk. We ended up buying two desk tables there. Ikea makes ...

So its the 2 year anniversary of Hurricane Sandy. At my secret
So its the 2 year anniversary of Hurricane Sandy. At my secret day job, Im still redesign homes affected by the storm, and its sad to see so many peo...

Do you know what youre going to do today? I will tell you. Youre
Do you know what youre going to do today? I will tell you. Youre going to do what I did on November 20 of 2010: youre going to join a WORKOUT CHALLENG...

Did you ever have one of those days where you feel like Neo in The
Did you ever have one of those days where you feel like Neo in The Matrix, when he realizes that hes the one? Or like Tom Hanks in Castaway when he n...

So... 15 days of Insanity The Asylum in the BOOKS... and I see
So... 15 days of Insanity The Asylum in the BOOKS... and I see that I mixed up my workout for today. I did Vertical Plyo instead of Speed & Agility. ...

Happy 11th Birthday to one of the strongest people that I have
Happy 11th Birthday to one of the strongest people that I have ever met in my life, my daughter Kaleigh! :) She is a true soldier, a tough-as-nails/ ...

My son Kyle told me tonight that since starting a serious effort
My son Kyle told me tonight that since starting a serious effort with Focus T25 two weeks ago, and eating as clean as possible, hes lost 7 pounds. Yo...