Luke Robinson Posts - TopicsExpress

So heres what a low carb off/cardio only days looks like this
So heres what a low carb off/cardio only days looks like this week. I didnt include a second 50g shake that Ill make before bed (in a second here). R...

Ok, so here was my nutrition last week (4 weeks out). I spent 1
Ok, so here was my nutrition last week (4 weeks out). I spent 1 full week at ultra-low carb (my only carbs were the trace amounts from the fibrous veg...

So this week, Ill be pairing higher carb days with my workout days
So this week, Ill be pairing higher carb days with my workout days (Monday, Wednesdays, and Fridays). Remember, high intensity exercise uses up your b...