Posts by Man o War CrossFit
I will fight for it! I will not give up! I will reach my goal &
I will fight for it! I will not give up! I will reach my goal & absolutely nothing will stop me! Monday Skill Ring Dips 3x5 Then 50 Push-ups Every 3...
I will fight for it! I will not give up! I will reach my goal & absolutely nothing will stop me! Monday Skill Ring Dips 3x5 Then 50 Push-ups Every 3...
Dont let this rainy day get you down, just use it to rest up for
Dont let this rainy day get you down, just use it to rest up for The Man O War CrossFit Games! Monday EMOTM 7 min X1 OHS Working ou to heaviest set T...
Dont let this rainy day get you down, just use it to rest up for The Man O War CrossFit Games! Monday EMOTM 7 min X1 OHS Working ou to heaviest set T...
Regular schedule tomorrow (Monday)
Maxing/Testing
Regular schedule tomorrow (Monday) Maxing/Testing week! Monday Find 1rm Snatch Clean & Jerk Back Squat Optional: 5 rounds 5 Tuck Jumps 10 V-Ups 15 ...
Regular schedule tomorrow (Monday) Maxing/Testing week! Monday Find 1rm Snatch Clean & Jerk Back Squat Optional: 5 rounds 5 Tuck Jumps 10 V-Ups 15 ...
Exercise to stimulate, not to annihilate. The world wasnt formed
Exercise to stimulate, not to annihilate. The world wasnt formed in a day, and neither were we. Set small goals and build upon them. -Lee Haney WODs ...
Exercise to stimulate, not to annihilate. The world wasnt formed in a day, and neither were we. Set small goals and build upon them. -Lee Haney WODs ...