Mark Nel Posts - TopicsExpress

For all my friends, whether close or casual. One of the longest
For all my friends, whether close or casual. One of the longest post I will ever do, and the most real too. Everyone will go through some hard times a...

WORLD RAW WORKOUT! Max deadlifts unbroken (body weight) -
WORLD RAW WORKOUT! Max deadlifts unbroken (body weight) - Rabbit to chase for a score is 115 reps Max push ups & pull ups - Rabbit to chase for a s...

Yesterday was awesome! Thank you coach Steve, all the supporters
Yesterday was awesome! Thank you coach Steve, all the supporters and friends. A massive thanks to all the competitors as well, love the competition. ...

Some people in life will take your knowledge, they will use you as
Some people in life will take your knowledge, they will use you as their stepping stone to try push themselves forward. This is the way of life, its n...

Clearly 2014 times have changed.. The Client has become the dog
Clearly 2014 times have changed.. The Client has become the dog the business own and managers are gods and staff holiday makers... All I hear is Im n...