Martin Burford Posts - TopicsExpress

please newbies stop adding me to stupid little groups where the
please newbies stop adding me to stupid little groups where the words macros.natty and boom are abundant. ive been in the bodybuilding game for 24 yea...

2015 see me taking my personal training work to a new level and
2015 see me taking my personal training work to a new level and new areas. for a while now i have been looking at these so called boot camps over here...

Good quad session today at legends gym Worcester leg extensions
Good quad session today at legends gym Worcester leg extensions triple drop sets running from the stack down 30 rep sets.then plate loaded leg press f...

Early morning cardio was a bit different this morning for me.
Early morning cardio was a bit different this morning for me. Walking in the dark when I heard the bushes rustling and something coming towards me did...

This is a little short video of crooky the carrion crow who Is
This is a little short video of crooky the carrion crow who Is disabled with a very deformed foot and only half of his top beak is missing so finds it...