Posts by Matt Tisko
My Workout for the day:
For time: Functional Pyramids
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My Workout for the day: For time: Functional Pyramids - 21-18-15-12-9-6-3: Shoulder presses @ 50% bodyweight (42.5kg) - 3-6-9-12-15-18-21: Hand-relea...
My Workout for the day: For time: Functional Pyramids - 21-18-15-12-9-6-3: Shoulder presses @ 50% bodyweight (42.5kg) - 3-6-9-12-15-18-21: Hand-relea...
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