Melanie Burt Posts - TopicsExpress

Day 5: warm up, obstacle course, weights and conditioning,
Day 5: warm up, obstacle course, weights and conditioning, motorbike (some learned monos I learned hands free riding and how to accidents jump the bik...

Day 5: warm up, obstacle course (tried to do section a bit more
Day 5: warm up, obstacle course (tried to do section a bit more speedy) tumbling (more rolls and break falls, headers ie flips onto mat, back falls, j...

Day 2: warmup, obstacle course (I learned how to hurdle and
Day 2: warmup, obstacle course (I learned how to hurdle and climbed 6f wall without a boost) weights circuit, tumbling (front break falls, shoulder ro...

Day 1: chat and intro, a little theory, warm up, obstacle course,
Day 1: chat and intro, a little theory, warm up, obstacle course, timed run of obstacle course, chin ups(10), trampoline basic skills, more theory cha...