Metabolic Personal Training Posts - TopicsExpress

12 WEEK CHALLENGE FINALIST- FIONA! This Mum has completely
12 WEEK CHALLENGE FINALIST- FIONA! This Mum has completely transformed her shape and her life. Couldnt be more proud of you, Fi. RESULTS IN 12 WEEKS:...

Attentions all mums: apart from weight training giving you a
Attentions all mums: apart from weight training giving you a lovely sculpted body, did you know it will also impact your kids? Be the strong fit mum o...

Know that life is not fair and that you will fail often, but if
Know that life is not fair and that you will fail often, but if you take some risks, step up when the times are toughest, face down the bullies, lift ...

If you truly want optimal health that becomes effortless, you must
If you truly want optimal health that becomes effortless, you must observe the behaviors and actions you make which are stopping you. For example, wh...

If you dont believe that you are enough, then youll never believe
If you dont believe that you are enough, then youll never believe that you have enough. One of the most common perceptions is that people, and women ...

As the Dalai Lama once said when asked this question, "what
As the Dalai Lama once said when asked this question, "what surprises you most about humanity?" He replied, "MAN, because he sacrifices his HEALTH in ...

TIP OF THE DAY Stop believing your excuses. All that stuff
TIP OF THE DAY Stop believing your excuses. All that stuff you tell yourself about how you are a commitment phobe or a coward or lazy or not creativ...