Mihai Gherghisan Posts - TopicsExpress

Its extremely important for the body to recover when exercising so
Its extremely important for the body to recover when exercising so it can fix and strengthen itself. When a person performs a new exercise, his muscle...

EZ bar curls are a great biceps exercise to consider adding to
EZ bar curls are a great biceps exercise to consider adding to your workout routine. They are basically the exact same as the regular barbell curl wit...

What is a dip? The dip, also referred to as the parallel dip or
What is a dip? The dip, also referred to as the parallel dip or parallel bar dip, is performed using a set of parallel bars or similar handles. Hold y...