MikeandLeica Gelsei Posts - TopicsExpress

Had a request from Gizelle Higginson Ukbff Competitor and Nick
Had a request from Gizelle Higginson Ukbff Competitor and Nick Higginson earlier for a bicep routine. This seemed to go down well. Bicep session? Try...

Training should be hard & heavy! However, heavy is all relative.
Training should be hard & heavy! However, heavy is all relative. Relative to you and the exercise youre performing and the manner in which you are per...