Muscle Designers Atlanta Posts - TopicsExpress

Primary muscles: Rhomboids Deltoid, Posterior How to do the
Primary muscles: Rhomboids Deltoid, Posterior How to do the exercise: Sit down with your upper body flat against the pad and your feet on the floor in...

Back training! @mrmanuelromero Wide-Grip Lat Pulldown This is a
Back training! @mrmanuelromero Wide-Grip Lat Pulldown This is a classic machine exercise with many shaping and strengthening benefits.By simply chang...