Naomi Renee Metz Posts - TopicsExpress

Abs, calves and cardio this morning (back will be later, my fav!!
Abs, calves and cardio this morning (back will be later, my fav!! ).... Not going to lie, my ab game is rather sad, honestly it was non-existant until...

Do you not know that in a race all the runners run, but only one
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the g...

This mornings #plyometric / #leg workout!!! Body weight squats,
This mornings #plyometric / #leg workout!!! Body weight squats, scissor jumps, step-up jumps, split box jumps, single leg SLDL with kettle bell and mo...

Had check in with the coach today so hit some back at VFlex!!
Had check in with the coach today so hit some back at VFlex!! Doing deadlifts for like the second time ever... Light weight, yes... More focused on fo...

Spent the weekend at the Tampa Bay IFBB/NPC competition..... What
Spent the weekend at the Tampa Bay IFBB/NPC competition..... What an experience. I got to meet and work with so many incredible athletes in the fitnes...