Posts by Next Step Fitness
Performance tip:
Specificity of training is important. Certain
Performance tip: Specificity of training is important. Certain variables in any exercise program will result in certain outcomes. The number of sets,...
Performance tip: Specificity of training is important. Certain variables in any exercise program will result in certain outcomes. The number of sets,...
During conversations with persons about their health and fitness
During conversations with persons about their health and fitness journey a common practice I am noticing is people are starving themselves in order to...
During conversations with persons about their health and fitness journey a common practice I am noticing is people are starving themselves in order to...
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