Posts by Nicole Ducasse
WOD 1 is a 1RM clean and with WOD2 we will be using the bar again
WOD 1 is a 1RM clean and with WOD2 we will be using the bar again in a……. 6 minute ascending ladder of: Deadlift 80/50kg Burpee to plate 1-1, 2-...
WOD 1 is a 1RM clean and with WOD2 we will be using the bar again in a……. 6 minute ascending ladder of: Deadlift 80/50kg Burpee to plate 1-1, 2-...
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