Posts by Nikol Hamilton
HEY Fitness Friends! Check out my girl Staci Lynn Jones Ward and
HEY Fitness Friends! Check out my girl Staci Lynn Jones Ward and her page Be Transformed Fitness and Yoga! They have started a 30day squat challenge a...
HEY Fitness Friends! Check out my girl Staci Lynn Jones Ward and her page Be Transformed Fitness and Yoga! They have started a 30day squat challenge a...
RIP Stuart Scott. In honor of his amazing battle with cancer and a
RIP Stuart Scott. In honor of his amazing battle with cancer and a true advocate for health and wellness, I am proud to share this Beachbody Award vid...
RIP Stuart Scott. In honor of his amazing battle with cancer and a true advocate for health and wellness, I am proud to share this Beachbody Award vid...
Aqua fitness beginner upper body warmup! Here is a quick glimpse
Aqua fitness beginner upper body warmup! Here is a quick glimpse of land based practice for our am water wellness class! *shoulders *wrist *pelvic t...
Aqua fitness beginner upper body warmup! Here is a quick glimpse of land based practice for our am water wellness class! *shoulders *wrist *pelvic t...
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