OffShore CrossFit Posts - TopicsExpress

Offshore CrossFit - CrossFit Warm-up (No Measure) 2
Offshore CrossFit - CrossFit Warm-up (No Measure) 2 Sets 10 Hollow Bodies 20 Jumping Lunges 10 Box Jumps Skill or Strength 10 Minute: EMO...

Offshore CrossFit - Olympic Weightlifting Lunge Warm Up
Offshore CrossFit - Olympic Weightlifting Lunge Warm Up (No Measure) Lunge and Reach x 24ft Revers Lunge and Twist x 24ft Lateral Lunge 1 Leg...

Tuesday 7/15//2014 Warm Up: 3 sets 5 Box Jumps 3 Snatches
Tuesday 7/15//2014 Warm Up: 3 sets 5 Box Jumps 3 Snatches *build up 6 Push ups Skill & Strength: 10 Minutes Strict Press (7x1)... Drop to 65% of you...

Update: Offshore CrossFit will be closed for the rest of the
Update: Offshore CrossFit will be closed for the rest of the day due to the rapidly changing winds and poor air quality. We will keep you updated lat...

Before too much time passes: can we all just give a great big
Before too much time passes: can we all just give a great big round of applause for our people at Clash!? Lets talk about Bex and her amazing snatch P...