Posts by Pasifika fitness Cross-training(The Shark Tank)
Don’t Be Afraid To Ask For Clarification, Over and Over
Don’t Be Afraid To Ask For Clarification, Over and Over Again It’s your time, money, and most importantly, health. If you don’t fully understan...
Don’t Be Afraid To Ask For Clarification, Over and Over Again It’s your time, money, and most importantly, health. If you don’t fully understan...
O7.17.13 WOD
With a teammate: Tabata wall balls, sit ups, and
O7.17.13 WOD With a teammate: Tabata wall balls, sit ups, and rows One teammate does a full Tabata of one of the above movements. After each twent...
O7.17.13 WOD With a teammate: Tabata wall balls, sit ups, and rows One teammate does a full Tabata of one of the above movements. After each twent...
What You Eat Is More Important Than What You Lift
Nutrition is
What You Eat Is More Important Than What You Lift Nutrition is the key to every aspect of your life. It affects your energy levels, your recovery, an...
What You Eat Is More Important Than What You Lift Nutrition is the key to every aspect of your life. It affects your energy levels, your recovery, an...
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