Posts by Pay It Forward Fitness
Jump for JOY!
Here are some cardio inspired jumping before
Jump for JOY! Here are some cardio inspired jumping before Christmas! 1⃣ 4 Square Jump -jump side to side. Then add a frog jump from to back. F...
Jump for JOY! Here are some cardio inspired jumping before Christmas! 1⃣ 4 Square Jump -jump side to side. Then add a frog jump from to back. F...
PiYo is one of my FAVORITE total body workouts because you get
PiYo is one of my FAVORITE total body workouts because you get strength, stretch, flexibility, cardio, core and more without any weights and its low i...
PiYo is one of my FAVORITE total body workouts because you get strength, stretch, flexibility, cardio, core and more without any weights and its low i...
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