Penny Phang Posts - TopicsExpress

Yes, there will be times that you (and even I) will wine, dine,
Yes, there will be times that you (and even I) will wine, dine, eat up, party up and go to bed very late many nights in a row. During those many days,...

Prepped a colorful and nutrient-rich dinner with Anthony. Chopped
Prepped a colorful and nutrient-rich dinner with Anthony. Chopped celery, carrots, peppers, parsley and shallots stir-fried and mixed in with the orga...

So far during this vacation in Malaysia filled with family time,
So far during this vacation in Malaysia filled with family time, there is no gym time. I fit in random, short body-weight workouts (calisthenics) when...

Some of my favorite workouts involve the shoulders and core area
Some of my favorite workouts involve the shoulders and core area (abs and back, lower and upper). This is one reason why I always make up new programs...

Workout of the week: As promised yesterday, here is a short,
Workout of the week: As promised yesterday, here is a short, intense workout involving compound and dynamic movements. Compound – multiple joints an...