Personal Trainer Wirral Posts - TopicsExpress

Do you even Get Up? Some of you may have heard of the Turkish
Do you even Get Up? Some of you may have heard of the Turkish Get Up but for those who havent, here are some of the many benefits this fantastic mov...

Weve had quite the influx of new Facebook and Twitter
Weve had quite the influx of new Facebook and Twitter likers/followers of late, so we just wanted to let the new guys know what were all about! PTW a...

WARM UP & MOBILITY Warming up & mobilising the joints is an
WARM UP & MOBILITY Warming up & mobilising the joints is an often overlooked component in the world of exercise. Not enough people (me included from ...

After a workshop last week from the bearded Strong First Level 2
After a workshop last week from the bearded Strong First Level 2 Kettlebell Jedi that is Jason Elliott, PTW trainer Lee practices a Single Arm KB comp...