Phyllis Frost Posts - TopicsExpress



          

Posts by Phyllis Frost



Here are some amazing recipes to help you get good Omega fat,
Here are some amazing recipes to help you get good Omega fat, iron, protein and your B vitamins to keep your body healthy and strong. Especially good...
It was an old fashioned Chest day today! Incline DB press 4
It was an old fashioned Chest day today! Incline DB press 4 sets Incline DB flye 4 sets Flat machine press 4 sets Cable crossovers 4 sets I increas...
Mile by mile, lifes a trial. Yard by yard, its not so hard. Inch
Mile by mile, lifes a trial. Yard by yard, its not so hard. Inch by inch, its a cinch. -- Proverb An important key to progress on the path is to take...

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