Pitfit Personal Training Posts - TopicsExpress

@pitfitpt loves training @alexrathgeber in preparation for his
@pitfitpt loves training @alexrathgeber in preparation for his starring role as Billy Crocker in Anything Goes next year. Weve been working so hard on...

We are all guilty of being too busy or having to do too much at
We are all guilty of being too busy or having to do too much at times. The xmas period only amplifies these issues. Life gets so hectic that we cant a...

When working with dancers the importance of developing a strong
When working with dancers the importance of developing a strong posterior chain (muscles they do not see) is paramount. These are the muscles that bui...

I absolutely love working with members of the #wickedoz cast. This
I absolutely love working with members of the #wickedoz cast. This session was all about glute/hip strength, core control, plyometrics (jumping) and s...