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These are my Supplemental Sessions from my first week of the new
These are my Supplemental Sessions from my first week of the new training block. Wednesday was a Supplemental Squat/Deadlift session. Squat volume in ...

Thursday evening I completed my Supplemental Pressing workout for
Thursday evening I completed my Supplemental Pressing workout for week 3 A of my current six week training block. Theses days are geared towards build...

This is from my Supplemental Squat/Deadlift session yesterday.
This is from my Supplemental Squat/Deadlift session yesterday. This day for me is all about building back strength and getting good Squat volume in to...

Yesterday I did my second Primary Pressing session of my current
Yesterday I did my second Primary Pressing session of my current six week training block. This session is where the heaviest lifting occurs for my pre...

Yesterday afternoon started my first 6 week portion of the
Yesterday afternoon started my first 6 week portion of the training block leading to the competition on October 12th. I started the program off with t...

This afternoon I completed my final lifting session prior to the
This afternoon I completed my final lifting session prior to the start of my next scheduled training block. Since Im going to be starting that program...

This Thursday I completed my Supplemental Squat/Deadlift workout
This Thursday I completed my Supplemental Squat/Deadlift workout for the week in this transition period Im doing before I start my next scheduled trai...

Todays Supplemental Pressing workout was very brief, only taking
Todays Supplemental Pressing workout was very brief, only taking about 30 minutes. I wasnt trying to break any records or kill myself at all just work...