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Posts by Prairie Holistics



Easy Food Tricks: #1: RICE Rice is a big part of many meals.
Easy Food Tricks: #1: RICE Rice is a big part of many meals. Theres white rice, brown rice, stir-fried rice, sticky rice, wild rice and the list goes ...
5 foods that keep you full longer (Jovanka Ciares): #1 - Chia
5 foods that keep you full longer (Jovanka Ciares): #1 - Chia Seeds - Chia seeds expand and become like a gel as they get in contact with water in yo...

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