Priority 1 Fitness Posts - TopicsExpress

MINDSET TIP ---> Exercise needs to be seen as a REWARD and not a
MINDSET TIP ---> Exercise needs to be seen as a REWARD and not a punishment. Do you see working out as something you have to do to burn off calories?...

You are NOT FAT - you HAVE FAT. The good news? Its 100% a
You are NOT FAT - you HAVE FAT. The good news? Its 100% a choice what you do now. You can burn off as much as youd like... Heres the formula: - Ea...

- TRUTH ON EATING AT DINNER - Heres the bottom line: If youre
- TRUTH ON EATING AT DINNER - Heres the bottom line: If youre in a caloric deficit for the day, eating after some magical hour of the day will not ma...

My Thoughts On Fussy Eaters [aka MOANERS] 9 times out of 10,
My Thoughts On Fussy Eaters [aka MOANERS] 9 times out of 10, fussy eaters don’t make good fat loss clients. I generally find that if a new client...

JOIN US FOR BOOTCAMP FOR A
JOIN US FOR BOOTCAMP FOR A CAUSE! petetansleyfitness/easter-charity-workout/ Come and join the P1 team tomorrow [Saturday] for an awesome workout, l...