Posts by ROAR Performance
When I am teaching a push up or a chin up to a novice I will use
When I am teaching a push up or a chin up to a novice I will use Eccentrics (working from 3-30 seconds). Girls especially need to work on eccentrics ...
When I am teaching a push up or a chin up to a novice I will use Eccentrics (working from 3-30 seconds). Girls especially need to work on eccentrics ...